Healthcare News

7 Health Conditions That May Benefit From Magnesium

Magnesium has become one of the most popular supplements on pharmacy shelves. But can it actually help with problems like constipation, migraines, insomnia, or high blood pressure? In some cases, yes-but the evidence is stronger for some conditions than others.

Source: Health

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Can Magnesium Oil Spray Improve Sleep and Muscle Pain?

You can use magnesium topically in sprays, creams, or oils for anxiety, pain relief, and sleep.Topical magnesium is not well absorbed but may be the better option for people with digestive discomfort or trouble swallowing.

Source: Health

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The Best Time to Take Vitamin C Supplements, According to Science

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is lost in the urine.1 Eating foods that contain vitamin C throughout the day or taking supplements in divided doses may ensure your body has an adequate amount at all times.

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Gallstone Ileus as an Occult Cause of Small Bowel Obstruction and Subsequent Large Bowel Obstruction: A Report of a Rare Case

Gallstone ileus, a rare cause of mechanical bowel obstruction, occurs due to the formation of a cholecystenteric fistula allowing gallstones to migrate into the gastrointestinal tract.

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Vitamin D supplements may lower blood pressure in older adults with obesity

Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss.New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity.

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