Metabolism, in simple words, is the rate at which your body converts food into energy and keeps you going. Not all bodies have the same metabolic rate—some may have a fast metabolism and others slow.
Jump-starting a sluggish metabolism can be a tricky thing. It can take months and years of hard work before your metabolism turns around and starts burning more calories than it stores. However, incorporating certain foods into your regular diet can boost your metabolic rate and help you lead a healthy life or even shed the unwanted fat that has always plagued your body.
List of 14 Metabolism Boosting Foods
The metabolic rate is directly connected to the food you consume and is one of the key components to alter body weight. Add the following foods to your diet to promote your metabolism.
1. Tea
Tea is a blend of two natural ingredients, caffeine, and catechins. They are the key elements that can fire up your metabolic rate super quick and also detox your body.
2. Eggs
Protein is an essential nutrient in your diet and provides several benefits to your body. High-protein foods can positively impact your metabolic rate and are great for controlling hunger. Eggs are an excellent source of lean protein, which promotes the metabolic rate in your body, balances the activity of hormones, and helps control mood. Also, by keeping you feeling full, eggs stop you from snacking on unhealthy, fatty foods.
3. Flax seeds
Flaxseed is a rich and powerful ingredient that has numerous vitamins, fiber, and minerals. It protects your body from metabolic syndrome, improves metabolism, and prevents cancer.
4. Chicken breasts
Chicken usually is a well-known and excellent source of protein. Chicken breasts have a lot less fat than other cuts of chicken—this makes them the low-fat protein on the grill. And when you eat Chicken, your body burns more calories digesting it, which increases your metabolic rate.
5. Chili peppers
Research on spicy food and recipes that incorporate it has shown many benefits. Increasing satiety, reducing hunger, increasing the metabolic rate, and improving the general well-being of the body are only some of them. Besides, chili peppers contain capsaicin, which helps in improving heart health, reduces pain, and aids weight loss.
6. Ginger roots
Ginger root induces body heat, which provides the feeling of fullness to the body and controls the appetite. Ginger is also famous for its anti-inflammatory properties—it helps aid faster digestion, thus a faster metabolic rate.
7. Beans and Lentils
Beans and lentils are rich sources of protein, fiber, and vitamins. The fiber in them helps reduce the appetite by slowing the food movement in the gut, while the protein increases the metabolic rate by burning more calories.
8. Coffee
Coffee contains a high amount of protein, which is essential in increasing the metabolic rate and can assist in losing weight. Also, coffee can help you increase your metabolism. A faster metabolism, in return, increases your energy levels.
9. Greek yogurt
Considered high in calcium and protein, Greek Yogurt is known to aid thermogenesis, which increases metabolic rate and weight loss by inducing body heat.
10. Salmon
Ever heard of Omega-3? Omega-3 fatty acids found in cold-water fish like salmon, mackerel, and sardines help boost the body’s burning of fat and may also play a role in muscle tissue development.
11. Green leafy vegetables
Consuming green veggies is essential because they are rich in Iron: an essential micronutrient needed by the body for basic functioning, improving metabolism, and growth of the human body. Iron carries oxygen to the body cells, which helps them burn fat, and boost metabolism. Also, when you consume iron with vitamin C, it can help in its better absorption.
12. Broccoli
Broccoli is a rich source of glucoraphanin, which helps in realigning the metabolic rate. Additionally, broccoli helps fight cancer cells and many other age-related diseases.
13. Brazilian nuts
Brazilian nuts are a source of L-arginine, which pushes the metabolic rate. It can also be called a power food as it builds immunity, metabolism, and also helps with heart and brain health. Moreover, they are also a good source of selenium, magnesium, phosphorus, and thiamine. These nutrients are said to be helpful in weight loss.
14. Green tea
Green tea has been said to increase metabolic rate and reduce weight. It is a key component in many weight-conscious diets. Not just this, green tea is also said to reduce blood pressure, BMI, body weight, and waist size. Besides, it has antimicrobial and anti-inflammatory properties.
Takeaway
Metabolism works like any other fundamental system in the body. A lack of certain components in your diet, such as fiber, carbohydrate, and omega fats, can slow down this process.
The essentials for an improved metabolic rate other than foods are having a balanced diet, proper water intake for better absorption of nutrients, a consistent exercise routine to burn the energy, and proper sleep for the body to repair.
The sedentary lifestyle of a person can have a huge impact on the metabolic rate of an individual. Therefore, the healthier the lifestyle the better the metabolic rate.
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