Constipation, a common yet under-discussed problem, can be a disturbing issue. A person suffering from constipation cannot push out feces from the body due to the colon absorbing too much water from the waste, making it harder to eliminate and causing severe discomforts such as stomach pains or worse cramps. It happens due to unhealthy lifestyle patterns such as a low-fiber diet, not working out enough, dehydration, or stress.
Do you have a hard time pooping? If yes, you are not alone. Constipation can cause you to feel depressed, moody, and even irritable without you being able to tell why.
It’s no wonder that several people resort to laxatives and other constipation remedies to relieve their problems with regularity, while others get confused in deciding how to choose the appropriate treatment for their constipation without consulting their doctors first.
We are here to help.
Make yourself poop easily with natural solutions.
Are you too bored with pills and looking for a permanent solution to constipation? Here, we have shared some natural remedies to cure constipation naturally and help relieve this uncomfortable problem.
1. Drink plenty of water
Many factors can lead to constipation. Being dehydrated is one of the most common causes because it causes the colon to be dry and hard, making it more difficult for stool to pass through. Increasing your fluid intake, primarily water, is an easy way to remedy constipation and dehydration.
Also, if you are suffering from constipation, please note that artificial beverages like coffee, soda, or alcohol do not count as fluids.
2. Eat a high-fiber diet
Consuming fiber-rich foods like fruits, vegetables, oats, and whole-grain bread can help relieve constipation. Fibrous food helps you to have soft stools, making them easy to pass through your colon. You can also add fiber supplements to your daily routine after consulting with your doctor, as they will help push the waste out of the body.
3. Get your body moving
Simple jogging or walking every day is a free and effective constipation treatment. Regular exercise helps in stimulating muscles in your intestines and colon, which improves bowel movement. Even if you are not into exercising or don’t want to be, a regular walking plan can help your body and digestive system work at their best.
4. Drink lemon water concoction
Lemon juice stimulates digestion and eliminates toxins from the digestive tract. If your digestion is sluggish, warm lemon water can help perk things up. Squeeze the juice of half a lemon into a cup of warm water and stir in honey to taste. You can drink this concoction whenever you feel like your system needs a kick-start.
5. Sip on ginger tea
Did you know that you can cure your constipation by drinking ginger tea? The warming herb – Ginger – is a natural cure for constipation, and ginger tea is a strong beverage with many antioxidant chemicals that help strengthen your intestinal tract.
Ginger is a preferred remedy for constipation, especially among practitioners of herbal medicine. Ginger tea can increase the heat generation in the body that can speed up sluggish digestion. Also, it helps relieve constipation as well as promote bowel movement.
6. Take a magnesium supplement
Magnesium is a nutrient that’s crucial for the proper functioning of your digestive tract. It can help increase the amount of water in your intestines, which helps with bowel movements. Magnesium acts as a stool softener (a laxative) due to its properties. Therefore, include magnesium-rich foods in your diets, such as spinach, almonds, cashews, peanuts, and more in your diet.
Moreover, note that eating too many magnesium-rich foods, such as dark, leafy vegetables, can lead to excess amounts of gas and bloating—two symptoms of constipation.
Which one did you pick?
Constipation is a common problem nowadays. Most people do not take it very seriously and tend to ignore it or medicate it with laxatives. Although these products are very effective in relieving temporary constipation, they can be harmful to your body in the long run.
Also, constipation isn’t always a disease. It can often be a symptom of another disease or medical condition. Therefore, it is essential not to treat constipation as a disease but to treat the underlying cause first.
Next time you feel constipated, try one of these remedies. However, if these remedies don’t work for you, you could be chronically constipated, and you need to consult with your doctor.
Our certified professionals can help you cure constipation! Call us on to book an appointment.